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Why You Should Deadlift

Why You Should Deadlift

ADVANTAGES OF DEADLIFTING The deadlift is an exercise which involves both the upper and lower body, lifting dead weight. It stimulates the upper thighs, lower back, the butt and the upper middle back. Some of the benefits of doing the deadlift exercise include the...
Guide to Great Glutes

Guide to Great Glutes

How to Get the Better/Bigger Buttocks If you are trying to get a shapely figure or a bigger butt, it is likely that you are an ectomorph. Of the three physiques, endomorph, mesomorph and ectomorph, the ectomorph is the leanest. “Low fat genetics” or...
The Keto Diet

The Keto Diet

Ketogenic diet benefits Ketosis diets are sometimes called ketogenic diets or very low-carb diets, Ketosis is a biochemical trend which occurs through starvation or intense carbohydrate restriction, Ketosis is a natural phenomenon which is in no way dangerous and has...