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Poisonous Processed Foods

NEGATIVE EFFECTS OF PROCESSED FOOD Processed food has become common in this day and age with a majority of people not very keen on what they consume. However, it is important to note that processed food comes with negative effects. Processed food, in this case, refers...

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Why to to hire a personal trainer

Getting a personal trainer to work with you is a wise decision. There are quite a number of benefits that you will get from hiring your very own personal trainer. They will make your fitness journey enjoyable and beneficial. Come of the benefits include the following:...

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Why To Strength Train

Why everyone should strength train Weight training can be undertaken by people of any gender and age, there is always something for everyone to do with weights. Some people have misguided notions about who should do weight training but what they do not know is...

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Why You Should Swim

BenefitsĀ Of Swimming Swimming is an enjoyable activity that can be undertaken in strive to achieve physical fitness. There are many health benefits that are associated with swimming. They include the following: Increased circulation. Swimming stimulates blood...

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Why You Should Deadlift

ADVANTAGES OF DEADLIFTING The deadlift is an exercise which involves both the upper and lower body, lifting dead weight. It stimulates the upper thighs, lower back, the butt and the upper middle back. Some of the benefits of doing the deadlift exercise include the...

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Guide to Great Glutes

How to Get the Better/Bigger Buttocks If you are trying to get a shapely figure or a bigger butt, it is likely that you are an ectomorph. Of the three physiques, endomorph, mesomorph and ectomorph, the ectomorph is the leanest. "Low fat genetics" or "low muscle...

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The Keto Diet

Ketogenic diet benefits Ketosis diets are sometimes called ketogenic diets or very low-carb diets, Ketosis is a biochemical trend which occurs through starvation or intense carbohydrate restriction, Ketosis is a natural phenomenon which is in no way dangerous and has...

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